Meditation starts and finishes on time. Please be prompt as doors will be locked after meditation starts. Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular. Please join us in Meditation with one of our amazing teachers.

ZEN Meditation

The Zen Meditation Group of Sonora hosts meditation
on Wednesdays from 5:30PM – 6PM.
Zen also offers a Sunday Services
on the first and third Sundays of the month.
from 8:30-10:00 AM (Please email:
for more information)

Yoga and Meditation Every Friday 10:30-11:30 $8

Every Wednesday 9:00-9:30
Guided Meditation with Gwen or Tully
15 minutes guided
15 minute silence.

Zen Sunday Services:

Meditation and Dharma Talk

Second and Fourth Sunday of the Month Join REv. McKinney of

The Vichara Monastery for Dharma Talks

and 20 minutes of sitting

from 3:00-4:00 PM

Zen Meditation