Meditation starts and finishes on time. Please be prompt as doors will be locked after meditation starts. Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular. Please join us in Meditation with one of our amazing teachers.

Mondays 5:45 - 6:45
Becoming a Goddess Group
with Ann Hince

ZEN Meditation

The Zen Meditation Group of Sonora hosts meditation
on Wednesdays from 5:30PM – 6PM.
Zen also offers a Sunday Services
on the first and third Sundays of the month.
(Please email: pscheller@sbcglobal.net
for more information)

Shambhala Open House

Every last last Sunday of the month Shambhala Buddhism is suitable for both beginning and experienced meditators, and open to people of any spiritual tradition.

Shambhala offers Training Levels, In everyday life courses, and basic goodness. It provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

Attendees will also be experience contemplative disciplines that make the journey experiential -touching our emotions, our intelligence, our creativity, and the practical details of daily life in modern society.

The Sonora group is presented by experienced Shambhala teachers under the guidance of the Shambhala lineage-holder, Sakyong Mipham Rinpoche Please arrive fifteen minutes early, If you are brand new to meditation. Instruction will be provided.

Zen Sunday Services:

Anattasati Magga

A Soto Zen Buddhist Sangha for the Laity Services are held every first and third Sunday of the Month

8-10:30am Service

Meditation and Dharma Talk

Zen Meditation

Second and Fourth Sunday of the Month

The Vichara Monastery Holds a Dharma Talks

from 3:00-4:00 PM

Shambhala Meditation Group of Sonora

Last Sunday of the month 10:00 AM – 11:30 AM
Please come 15 minutes early, If you have never meditated
9:30 AM Beverages and fellowship.


Guided Meditations
Coming Thursdays Evenings In September
"Navigating Ascension with Dixie Norkoli $10"
6-7 PM
Journey to the Chrystal Gardens of Alcyon
First Class September 5