Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.
Tuesdays is Meditation Tuesday at Sol y Breath. $10 drop in or Use your Yoga discount card.
Please join us in Meditation with one of our amazing teachers
Ann Jimenez teaches meditation every Tuesday from 11:00AM-12:00PM.
4:00 – 5:00 ” Soul Connections ” Guided Meditation with Paula Ongoing group –
12:30- 1:00 Gratitude Meditation with Gwen Turner
Followed by 1 hr of Gentle Yogic Stretch with Tully – Affirmations and positive mantras as we thank our bodies through gentle stretching.
The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: firstname.lastname@example.org for more information)
The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM
Please arrive fifteen minutes early,If you are brand new to meditation. Instruction will be provided.
First and Third Sunday of the Month ( Zen )
The Zen group of Sonora will return for Sunday Dharma in the fall the fall!
Second Sunday of the Month
The Vichara Monastery Holds a Daharma Talk from 9:00-10:30
Fourth Sunday of the Month
Shambhala hosts an open house and Dharma Talk from 9:30-12:00
Meditation Resources and Information