Meditation

Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.

 

Tuesday at Sol y Breath. $10 drop in or Use your Yoga discount card.

Please join us in Meditation with one of our amazing teachers

 Ann Jimenez  teaches meditation every Tuesday from

11:00AM-12:00PM.

 Wednesday

Y12SR- Suggested Donation $ 5

12:30- 1:00 Gratitude Guided-Meditation with Gwen Turner

Followed by 1 hr of Gentle Yogic Stretch with Tully  – Affirmations and positive mantras as we thank our bodies through gentle stretching.

 

ZEN Meditation

The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: pscheller@sbcglobal.net for more information)

Thursday

The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM

Please arrive fifteen minutes early,If you are brand new to meditation.  Instruction will be provided.

Sundays

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First Sunday of the Month

Anattasati Magga

A Soto Zen Buddhist Sangha for the Laity

Holds services every first Sunday of the Month 8-10-30 Puja Service, Meditation and Dharma Talk

Second Sunday of the Month

The Vichara Monastery Holds a Daharma Talk from 9:00-10:30

Last Sunday of the Month

Shambhala  Meditation Group of Sonora

  10 -12  Dharma Talk and Meditation 

ONGOING BOOK STUDIES:

Self Mastery 101 every Tuesday 12:15 – 2:15 P

  Reading ” A Happy Pocket Full of Money”

A Course in MiraclesEvery Thursday 1-2:30 PM


Meditation Resources and Information