Meditation

Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.

Please join us in Meditation with one of our amazing teachers

Donica Lynn is offering guided Meditation $ 8

every Monday from 5:45-6:45 PM

*Donica is also available for readings and Enery Healing.

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 Ann Jimenez  teaches meditation every Tuesday from

11:00AM-12:00PM. “Living the Dharma”  A study of the Tao.   We are using the book by Dr. Wayne Dyer

“Change your Thoughts Change Your Life”

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 Wednesday

12:30- 1:00 Gratitude Guided-Meditation with Gwen Turner

Followed by 1 hr of Gentle Yogic Stretch with Tully  – Affirmations and positive mantras as we thank our bodies through gentle stretching.

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ZEN Meditation

The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: pscheller@sbcglobal.net for more information)

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Thursday

The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM.

*Open House and Meditation Service on the last Sunday of the Month 10-12 

 

Shambhala Buddhism is suitable for both beginning and experienced meditators, and open to people of any spiritual tradition.  Shambhala offers Training Levels, In everyday life courses, and basic goodness. It provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism. Attendees will also be experience contemplative disciplines that make the journey experiential -touching our emotions, our intelligence, our creativity, and the practical details of daily life in modern society. The Sonora group is presented by experienced Shambhala teachers under the guidance of the Shambhala lineage-holder, Sakyong  Mipham Rinpoche

Please arrive fifteen minutes early,If you are brand new to meditation.  Instruction will be provided.

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Sundays:

First Sunday of the Month  ( Does not meet in the summer)

Anattasati Magga

A Soto Zen Buddhist Sangha for the Laity

Holds services every first  and third Sunday of the Month 8-10-30 Puja Service, Meditation and Dharma Talk

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Second Sunday of the Month

The Vichara Monastery Holds a Daharma Talk from 3:00-4:30 PM

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Last Sunday of the Month

Shambhala  Meditation Group of Sonora

  10 -12  Dharma Talk and Meditation

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ONGOING BOOK STUDIES:

Self Mastery 101 every Tuesday 12:15 – 2:15 P

  Reading ” A Happy Pocket Full of Money” ( Subject to change)


Meditation Resources and Information