Meditation

Meditation starts and finishes on time.  Please be prompt as doors will be locked after meditation starts.

Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.

Please join us in Meditation with one of our amazing teachers

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Vipassana Meditation for young people of all ages with Jess and Jules

every Monday from 5:30-6:30 PM

Donations appreciated

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ZEN Meditation

The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM

Zen also offers a Sunday Services on the first and third Sundays of the month.
(Please email: pscheller@sbcglobal.net for more information)

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Shambhala Open House every last  last Sunday of the month

Shambhala Buddhism is suitable for both beginning and experienced meditators, and open to people of any spiritual tradition.  Shambhala offers Training Levels, In everyday life courses, and basic goodness. It provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism. Attendees will also be experience contemplative disciplines that make the journey experiential -touching our emotions, our intelligence, our creativity, and the practical details of daily life in modern society. The Sonora group is presented by experienced Shambhala teachers under the guidance of the Shambhala lineage-holder, Sakyong  Mipham Rinpoche

Please arrive fifteen minutes early, If you are brand new to meditation.  Instruction will be provided.

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Zen Sunday Services:

Anattasati Magga

A Soto Zen Buddhist Sangha for the Laity

Services are held  every first  and third Sunday of the Month 8-10-30 Service, Meditation and Dharma Talk

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Zen Meditation – Second and fourth  Sunday of the Month

The Vichara Monastery Holds a Dharma Talks from 3:00-4:00 PM

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Shambhala  Meditation Group of Sonora

Last Sunday of the month 10:00 – 11:30 

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Meditation Resources and Information