Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.
Please join us in Meditation with one of our amazing teachers
Ann Jimenez teaches meditation every Tuesday from
11:00AM-12:00PM. “Living the Dharma” A study of the Tao. We are using the book by Dr. Wayne Dyer
“Change your Thoughts Change Your Life”
Guided Meditation followed by a 1 hour-gentle Yoga stretch, with a few Restorative poses.
12:30- 1:00 Gratitude Guided-Meditation with Gwen Turner
Followed by 1 hr of Gentle Yogic Stretch with Tully – Affirmations and positive mantras as we thank our bodies through gentle stretching.
The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: firstname.lastname@example.org for more information)
The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM
Please arrive fifteen minutes early,If you are brand new to meditation. Instruction will be provided.
First Sunday of the Month
A Soto Zen Buddhist Sangha for the Laity
Holds services every first and third Sunday of the Month 8-10-30 Puja Service, Meditation and Dharma Talk
Second Sunday of the Month
The Vichara Monastery Holds a Daharma Talk from 3:00-4:30 PM
Last Sunday of the Month
Shambhala Meditation Group of Sonora
10 -12 Dharma Talk and Meditation
ONGOING BOOK STUDIES:
Self Mastery 101 every Tuesday 12:15 – 2:15 P
Reading ” A Happy Pocket Full of Money”
Meditation Resources and Information