Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.
Tuesday at Sol y Breath. $10 drop in or Use your Yoga discount card.
Please join us in Meditation with one of our amazing teachers
Ann Jimenez teaches meditation every Tuesday from
Y12SR- Suggested Donation $ 5
12:30- 1:00 Gratitude Guided-Meditation with Gwen Turner
Followed by 1 hr of Gentle Yogic Stretch with Tully – Affirmations and positive mantras as we thank our bodies through gentle stretching.
The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: email@example.com for more information)
The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM
Please arrive fifteen minutes early,If you are brand new to meditation. Instruction will be provided.
First Sunday of the Month
A Soto Zen Buddhist Sangha for the Laity
Holds services every first Sunday of the Month 8-10-30 Puja Service, Meditation and Dharma Talk
Second Sunday of the Month
The Vichara Monastery Holds a Daharma Talk from 9:00-10:30
Last Sunday of the Month
Shambhala Meditation Group of Sonora
10 -12 Dharma Talk and Meditation
ONGOING BOOK STUDIES:
Self Mastery 101 every Tuesday 12:15 – 2:15 P
Reading ” A Happy Pocket Full of Money”
A Course in Miracles – Every Thursday 1-2:30 PM
Meditation Resources and Information