Meditation imparts many benefits such as stress reduction, improved health, and better concentration. It has been a key component in many different traditions for thousands of years, and can be incorporated into almost any practice, spiritual or secular.


Sol y Breath offers drop-in meditation in our meditation room, Monday-Friday from 12:30PM-4PM.


Tuesdays is Meditation Tuesday at Sol y Breath. $10 drop in or Use your Yoga discount card.

Please join us in Meditation with one of our amazing teachers

Dorothy Sturtevant teaches meditation every Tuesday from 11:00AM-12:00PM.

2:00-3:00  Guided Meditations with Cindy Graybeal – Ongoing group. Cindy is an Angel Chanel.  Body Whisperer and Energy Healer

4:00 – 5:00  ” Soul Connections ”  Guided Meditation with Paula  Ongoing group.


The Zen Meditation Group of Sonora hosts meditation on Wednesdays from 5:30PM – 6PM
(Please email: for more information)


The Shambhala Group of Sonora offers ongoing meditation every Thursday evening from 7PM-9PM


First and Third Sunday of the Month

The Zen Meditation Group of Sonora hosts meditation on the 1st and 3rd Sunday of the month, from 9AM-10-30AM .  (Changes in the summer) 


Second Sunday of the Month

The Vichara Monastery Holds a Daharma Talk from 9:00-10:30


Fourth Sunday of the Month

Shambhala hosts an open house and  Dharma Talk from 9:30-12:00





(Please email: for more information)

Meditation Resources and Information