Yoga for the Wounded Heart $30
Workshop and Book Signing
Sunday September 16, 2-5PM
with Tatiana Forero Puerta
New York Base Yoga Teacher, writer and Philosopher
Currently on a book signing tour
The practice of yoga can serve as a powerful tool for helping us heal some of our deepest heartbreaks. Our emotional wounds can profoundly affect our daily lives, as well as our ability to forge connections with others and experience genuine freedom.
The tradition of yoga offers both a philosophical perspective as well as a practical path towards presence, and hence towards healing that which keeps us from presence.
Join philosopher, yoga instructor, and award-winning writer Tatiana Forero Puerta in this three-hour workshop based on her book, Yoga for the Wounded Heart: A Philosophy, Practice, and Journey of Healing Emotional Pain (Lantern Books, 2018). This workshop will utilize the physical practice of asana, as well as lecture, group work, self-reflection, and meditation techniques to not only dive deeper into what is available on the yogic path but also explore a practical application to the yogic tools of healing our precious hearts.
No previous experience with yoga necessary; just the curiosity to go within.
Bring a note book and a pen.
Yoga mats are provided at the studio.
Please RSVP as soon as possible as we have a limited number of tickets for sale. 209-209-694-3955