1:45- 3PM Restorative Yoga with Ivonne Lopez $ 10
November 1, 2018 –
Join our beautiful Yoginy, healer and massage therapist Ivonne Lopez
Come and experience the restorative benefits that only deep relaxation provides. In this class you will reset your para-sympathetic nervous system The parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.. that encourages the deep healing that only the state of rest and digest can facilitate.
In this seventy-five minutes class your yogic poses will be completely supported by props, blankets, and soothing music and meditation.
This 75 minute Restorative class will leave you relaxed, renewed and recharged.