6:00 - 7:15 PM QIGONG
August 28, 2017 –
Join Rebecca Lance for Qigong. $10 Drop in
What Is Qigong?
"Qigong" is a chinese word.
"Qi" means vital energy.
"Gong" is skill -- skill that comes from dedicated self-cultivation.
The combined term "Qigong" is often translated as "Energy work" or "Energy Skill"and is the name for a mind-body practice that integrates physical motion, breath, and visualization techniques to cultivate vital energy for the practitioner.
Qigong is a part of many internal martial arts practices, where it is used to develop and refine the practitioner's ability to move energy, or Qi, through his or her body.